Raw vegan fruit bread – a constant love

This “bread” is so easy to make and yet so healthy and tastes amazing! The ingredients you can change according to your personal taste or availability of ingredients. The “dough” I always do the same way, the adds I always change for diversity and pleasure 🙂

Some hours before I want to prepare this fruit bread I soak about 1/2 cup small dried fruits.

For the “dough” I squeeze about 140 g pitted dates and about 1/2 cup of almonds rotative in small quantities through my Champion – producing me the dough I need.
If you do not have a Champion it might work also with a food processor, or, if you do not have that as well, you just can make or buy almond flour and date paste (blend pitted dates with some water) and mingle together.

The “dough” I place in a bowl, add a pinch of untreated sea salt and spices I want, like cinnamon, vanilla, clover, cardamom, ginger powder etc. as well as the soaked fruits (without the soaking water) and mingle well. One should get a firm flexible mass.
Sometimes my mass is to wet, then I add as much coconut flour as needed to get the consistency I want.

It only remains to form the cake. I put it for 24 hours in my dehydrator at 37°C/98 F – but if you do not have any you just can let it to dry out for the same time or longer at room temperature.

When ready I rub the bread with coconut flour to make if look like the traditional one – but of course this is not necessary as well.

It only remains to enjoy this wonderful healthy food – or store in fridge (airtight) for any time you want to take a piece.

Enjoy!

Copyright with Sabina Stebegg

Creamy zucchini soup

I’m not totally eating seasonal but of course take advantage of the freshest vegetables and fruits, which is when they are seasonaly ready for harvest in my region.

It just feels right for me to always again prepare a creamy zucchini soup for which there are countless possibilities, as one can mix and match ingredients one has available and/or the ones one is longing for.

Here I give you just an example by the one I made lately. For preparation I put all ingredients into the jar of my high speed blender Vitamix, as I eat raw.
For the start I use the tamper and as soon as the blender takes all ingredients by itself I just let him work for about a minute.
You also may heat the ingredients in a pot as carefully as possible and blend them at the end, in which case you should add the cold pressed olive oil only before serving.

This time I used following ingredients:
about 1 1/2 cup roughly cut zucchinis
1 tsp natural sea salt
1 handfull dill
1 handful cilantro
1 tbsp pine nuts
1 tsp caraway
1 tsp chlorella powder
1/2 tsp nutmeg and mace each
1 1/2 tbsp apple cider vinegar
1 tbsp olive oil extra virgine
1/4 cup aloe juice
1 tbsp yeast
some water
The garnish is fresh basil and it’s blossom.

Zucchinis are an amazing contributor to our health! They are rich in several vitamins and minerals, high in antioxidants, contribute to a healthy digestion and may reduce blood sugar levels and improve heart health.

I only use organic ones, preferably, like now, the ones I grew myself – straight from the garden to my bowl!

Copyright Sabina Stebegg

Colorful avocado cream

Yes, I admit: I do love avocados 🙂
This plant not only delivers healthy fat and tastes lovely, due to its consistency it provides a really wide range of possibilities, same for sweet and spicy dishes.
Of course I do know that the ecologic food print is not really top in the region I live, but not eating meat, dairies and its products, grains etc. for about 30 years I with good conscience enjoy some 2-3 pieces per week, sometimes even less, depending on my mood and longings.

Here I made some colorful creams, which goes quick and easy.

For the red one I just blended
1/2 pitted avocado
a piece of heirloom violet carrot
some sun-dried tomatoes
1 tablespoon apple cider vinegar
1 teaspoon coconut oil
some sea salt, pepper, caraway, nutmeg, curcuma

For the green one I did
1/2 pitted avocado
1 leave kale (without the stem)
2 leaves spinach
some fresh basil and marjoram
1 tablespoon apple cider vinegar
1 teaspoon coconut oil
some sea salt, pepper, caraway

And ready it is!

Besides just spooning the creams I also used these colorful treat to top marinated mushrooms.
As I said, so many possibilities…….

Copyright with Sabina Stebegg

Zoodles with avocado cream

Finally did harvest my very first homegrown zucchini this year and from part of it prepared the most probably best known raw vegan dish: zucchini noodles 🙂

I personally never liked such a bunch of rough raw zucchini but over the years developed a way of preparation to make this valuable plant likable in raw version to me as well.

So as a first step I spiralize the zucchini, mingle the zoodles with some sea salt and apple cider vinegar and put in dehydrator for 2-3 hours.

As a further step I prepare a creamy sauce to mix up with the zoodles.
This time I did an avocado cream for which I blended
– one medium avocado
-one pitted date
-one tablespoon apple cider vinegar
-one teaspoon olive oil
-some sea salt
-some chili powder
-one small tomato
-some fresh oregano
-the leftover from the zucchini when spiralizing
And that’s all!

For serving I just mingle the zoodles with the cream, set it up on a plate and add some fresh veggies and/or other pleasures to please my eyes and taste buds. 🙂

Copyright with Sabina Stebegg

Blinis

My absolute favorite currently are Blinis – in my world in a raw vegan version!

For all the ones who are (still) cooking please consider that you also can bake them in an oven or prepare them the same way you do for pancakes.

For the beginning of the raw vegan version one needs to sprout the buckwheat which is quite simple: just put buckwheat in a bowl, cover with water and leave it for about 3-5 hours. (Just as a note, I usually do 500 g at once)

Next step is to put the sprouted buckwheat with the liquid in the jar of a (high speed) blender, add some apple cider vinegar (2-3 tablespoons for 500 g), untreated sea salt (1 teaspoons per 500 g), flaxseed (about 2 tablespoons for 500 g) and cedar seed oil (2 tablespoons per 500 g) – and blend! Start with low speed or pulse and slowly turn higher. You should come to a thickly liquid mass (like for pancakes), depending on the water which is given with the sprouted buckwheat it might be necessary to add a little bit more water.

I leave the ‘dough’ for about 20-30 minutes to settle, then carefully pour it on a dehydrator tray covered with either baking paper or an adequate foil to get small round ‘pancakes’ on which I spread some cedar seeds.

Then I put the blinis in dehydrator (I do at 37°C/98F) and dehydrate until they are firm enough to flip them over (which takes at least 4-6 hours, but sometimes I leave them longer during the night….). Then I flip them, remove the foil or paper and dehydrate until they are totally dry.

The ready made Blinis I store in an airtight closed glass jar in fridge.

You might also add some herbs and/or spices, or differ in salt, vinegar, oil, flaxseed – it’s up to your taste! Just be creative, experiment a bit (the first ones might not be exactly as you wish, but training is all…..) and enjoy these simple but healthy and tasty Blinis as often as you can! It’s a winner!

Copyright by Sabina Stebegg

Nougat treats

I prefer to make my food in general with only little ingredients. These heavenly tasting treats – especially fans of nougat will love them – are just made from hazelnuts, green raisins, salt and vanilla.
The coating is carob powder with some unsweetened coconut flakes.
Made is minutes, and eaten in ….. 🙂

Way of preparation:
First I grind about 2 cups of hazelnuts with a pinch of sea salt in my food processor with s-knife, starting pulsing and then in permanent power! As I wanted some roughly cut nut pieces in my treats I did it not totally finely.
Then I added some vanilla and about 1 1/2 cup soaked green raisins – and did the same process until the mass is properly combined.
For the case that you need some liquid to receive a smooth mixture, you can little by little add some of the soaking water from the raisins until you achieve the consistency you want.

Now there remains only to form balls and coat them in the mixture of carob powder (if not at hand you also can use cacao powder for instance) with some unsweetened coconut flakes (to make the powder a bit looser).

I store my treats in a glass jar in fridge.

Hope you all like these really amazing treats. Have fun!

Copyright by Sabina Stebegg

Almond cheese “Ricotta style”

Recently tried to prepare a new kind of raw vegan cheese – from pitted almonds! And for now found a new love!
For many years I make my own cheese in much different styles and tastes, and I do like them a lot! But the base is always cashews, which by the time started to no more exciting me, as besides adding different spices, oils or others, it started boring me.
So I’m really happy having worked out this new one based on peeled almonds, for which I poured some 80°C water over the almonds, waited until the water was cooled down and removed easily the brown skin.
Your for sure could use unpeeled almonds as well, but of course taste and consistence will differ.

Then I put the almonds, some sea salt, some water (start with little and add step by step as much as needed) and probiotic powder into the jar of my Vitamix and started to blend on low level, raising slowly, so that the whole mass always stays to the ground and is not splashed around. Maybe in between it is necessary to spread down a bit with a spatula from the sides of the jar.)

For the fermentation I put a wet cotton cheese cloth into a suitable strainer set on a bowl (for collecting the slightly dropping liquid) which I carefully folded around the mass and let it rest at room temperature (must not be dark, but no direkt sun).

After 3-4 hours I put a glass jar filled with water on top for more pressure and left it for fermentation in total 12-15 hours.
And that’s all!
It really is that easy to make a healthy tasteful cheese at home which is fully natural and full of living energy!

There is only left to put the cheese out, carefully remove the cheese cloth and put the cheese in a glass jar with airtight cover for storage in fridge.
Of course you might also enjoy right away 🙂

The first batch I enjoyed for breakfast just with a piece of homemade raw vegan seed bread.
Never forget…….!!!

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Beetroot dishes

Beetroot to us is a local and seasonal vegetable, which especially in the cold season serves important nutrients, such as folate, vitamins A, C, B, iron, potassium or manganese for example.
This root is associated with many health benefits, such as lower blood pressure, improved blood flow or protection for heart.

I personally prefer to eat it uncooked, in order not to lower the benefits.

One regular I do is to make beetroot carpaccio, for which I slice the root very thin, layer the slices in an even bowl, spread on it some spices, such as pepper, caraway, curcuma, sea salt and cover with apple cider vinegar and olive oil.
Then I cover the bowl and let it marinate at room temperature for 12-15 hours, after which it is ready for further use. What I do not need at once I store in fridge.

One dish I do love a lot is what I call ‘dumplings‘, for which I take one slice of beetroot, put some cream on (like fermented cashew cream), fold to halve, arrange nicely on a plate and decorate with some herbs, scallion or whatever.

Another dish I love is to give some cream on raw bread, arrange some slices of marinated beetroot, and top with other vegetable, herbs, spices…..

And the simple one is just to arrange the carpaccio on an plate and top with herbs, or marinated Sauerkraut, of whatever.

So you see, it’s so simple to make delicious dishes from just one vegetable, which always look different, give a different taste adventure und are supporting my health!

Be courageous, experience and find out what you personally like the most! That’s all about!

Copyright: Sabina Stebegg

Homemade yoghurt

I count on the health benefits of fermented food. There are different ways for fermentation, like making Kimchi or Sauerkraut, for which you only need salt. To prepare yoghurt one needs a starter, namely probiotics. Once started to make yoghurt it is possible to inject the following one for several times with a spoonful from the previous.

I prepare my yoghurts with dried fruits though it might also be possible to use fresh fruits. Reason for me is that I always have on stock some dried fruits and have full choice of what I want to use.
My favorite fruit for yoghurt currently is mango.

Why to prefer homemade yoghurt? Usually the yoghurts in shops are pasteurized or made durable by other ways why the real health benefit, the living probiotics, are no more in force.

My way of preparation:
1 cup dried fruits like pineapple or mango or strawberries….. (or a mixture of some), soaked for at least 5-6 hours or longer
2/3 cup cashews, soaked for about the same time

I put soaked, rinsed cashews in jar of blender, add soaked fruits (usually with all the soaking water), a pinch of salt and some spice like vanilla, tonka bean, cinnamon etc. as well as probiotics.
For above mentioned quantity I use 2 capsules or tablets.

After blending all together to a smooth cream I fill the mass in a glass jar (max. 2/3 as it extends during fermentation), close it airtight and keep it at room temperature at a quiet more dark place (no direct sun).

Some 12 hours or more later one can see how the cream has extended and shows air bubbles which means it is ready!
So I open the jar with care as it could be that some pressure evolves and stir to a homogen cream.
That’s all – yoghurt is ready to eat!
I mostly keep it in fridge before eating for about 12 hours as I feel it intensifies the taste.

Tips:
By the quantity of liquid one can determine the thickness.
Sometimes I like it thick and creamy, sometimes thin for a yoghurt drink.

One also can use other nuts or seeds for the yoghurt, only for me it turned out that the most delicious one is with cashews. Sometimes I reduce the quantity of cashews a bit and add hemp seeds.

I do not like the yoghurt too sweet why I use the fruits only which I believe is more than sweet enough. But in case you want it sweeter you could add some pitted dates.

Be aware: like for everything one needs to learn. Experience and adapt what maybe did not work out the way you want at first time. That’s the way it goes!

Stay tuned and experience. And have fun and enjoy!

Copyright with Sabina Stebegg

Tomato – superfood with power

Did you know that tomatoes are a true Superfood? For most of us this plant is so normal that we do not give it the attention it really earns!
Tomatoes are rich in vitamins and minerals with low calories and high water content. This alone makes it a valuable part for nutrition.
Beyond many other goodness it is the high content of potassium which is worth to be named. This substance loom large for muscle contraction and regulates neural conduction system.
Besides, the Latin name of tomato, which is Solanum lycopersicum, names the coloring substance Lykopin, which is functioning like a protector against chronic disease and is slowing down cell aging!
You need more reasons to fall in love with tomatoes and eat them regularly? Not me!

A favorite dish of mine is a simple tomato salad.
I slice tomatoes, same as a small onion, sprinkle some sea salt and pepper on it, add some vinegar, cold pressed oil and some squeezed garlic and mingle.
As I am a big lover of mushrooms for this salad I added some sliced shiitake mushrooms.
And instead of simple garlic this time I used wild garlic – as it is still in season here.
I personally prefer to give the salad some time for merger to have my utmost taste experience.

Really hope you fall in love with this superfood with great power – same is me!

Copyright with Sabina Stebegg