I count on the health benefits of fermented food. There are different ways for fermentation, like making Kimchi or Sauerkraut, for which you only need salt. To prepare yoghurt one needs a starter, namely probiotics. Once started to make yoghurt it is possible to inject the following one for several times with a spoonful from the previous.
I prepare my yoghurts with dried fruits though it might also be possible to use fresh fruits. Reason for me is that I always have on stock some dried fruits and have full choice of what I want to use.
My favorite fruit for yoghurt currently is mango.
Why to prefer homemade yoghurt? Usually the yoghurts in shops are pasteurized or made durable by other ways why the real health benefit, the living probiotics, are no more in force.
My way of preparation:
1 cup dried fruits like pineapple or mango or strawberries….. (or a mixture of some), soaked for at least 5-6 hours or longer
2/3 cup cashews, soaked for about the same time
I put soaked, rinsed cashews in jar of blender, add soaked fruits (usually with all the soaking water), a pinch of salt and some spice like vanilla, tonka bean, cinnamon etc. as well as probiotics.
For above mentioned quantity I use 2 capsules or tablets.
After blending all together to a smooth cream I fill the mass in a glass jar (max. 2/3 as it extends during fermentation), close it airtight and keep it at room temperature at a quiet more dark place (no direct sun).
Some 12 hours or more later one can see how the cream has extended and shows air bubbles which means it is ready!
So I open the jar with care as it could be that some pressure evolves and stir to a homogen cream.
That’s all – yoghurt is ready to eat!
I mostly keep it in fridge before eating for about 12 hours as I feel it intensifies the taste.
By the quantity of liquid one can determine the thickness.
Sometimes I like it thick and creamy, sometimes thin for a yoghurt drink.
One also can use other nuts or seeds for the yoghurt, only for me it turned out that the most delicious one is with cashews. Sometimes I reduce the quantity of cashews a bit and add hemp seeds.
I do not like the yoghurt too sweet why I use the fruits only which I believe is more than sweet enough. But in case you want it sweeter you could add some pitted dates.
Be aware: like for everything one needs to learn. Experience and adapt what maybe did not work out the way you want at first time. That’s the way it goes!
Stay tuned and experience. And have fun and enjoy!
Copyright with Sabina Stebegg