Tomato – superfood with power

Did you know that tomatoes are a true Superfood? For most of us this plant is so normal that we do not give it the attention it really earns!
Tomatoes are rich in vitamins and minerals with low calories and high water content. This alone makes it a valuable part for nutrition.
Beyond many other goodness it is the high content of potassium which is worth to be named. This substance loom large for muscle contraction and regulates neural conduction system.
Besides, the Latin name of tomato, which is Solanum lycopersicum, names the coloring substance Lykopin, which is functioning like a protector against chronic disease and is slowing down cell aging!
You need more reasons to fall in love with tomatoes and eat them regularly? Not me!

A favorite dish of mine is a simple tomato salad.
I slice tomatoes, same as a small onion, sprinkle some sea salt and pepper on it, add some vinegar, cold pressed oil and some squeezed garlic and mingle.
As I am a big lover of mushrooms for this salad I added some sliced shiitake mushrooms.
And instead of simple garlic this time I used wild garlic – as it is still in season here.
I personally prefer to give the salad some time for merger to have my utmost taste experience.

Really hope you fall in love with this superfood with great power – same is me!

Copyright with Sabina Stebegg